A Cold and Flu Season Reminder

A big thank you from Nurse Howarter for keeping sick kids home from school, as this drastically reduces transmission of the yucky cold and flu germs! At home, please talk to your kids about washing their hands frequently, instructing them to sneeze into tissues, and cough into elbows. Below is some general information about the flu and colds.

To help prevent the flu and other colds:

  • Wash hands frequently
  • Do not touch eyes, nose or mouth
  • Cover mouth and nose when sneezing or coughing, use a paper tissue, throw it away and then wash hands
  • Avoid close contact with people who are sick.

Here are some guidelines on when to keep your student home from school:

Consider keeping your child at home for an extra day of rest and observation if he or she has any of the following symptoms:

  • Very stuffy or runny nose and/or cough
  • Mild sore throat (no fever, no known exposure to strep)
  • Headache
  • Mild stomach ache

Definitely keep your child at home for treatment and observation if he or she has any of these symptoms (this is not an all inclusive list):

  • Fever (greater than 100 degrees by mouth and your child may return to school only after his/her temperature has been consistently below 100 degrees, by mouth, for a minimum of 24 hours without the use of medications such as acetaminophen or ibuprofen).
  • Vomiting (even once)
  • Diarrhea
  • Chills
  • General malaise or feelings of fatigue, discomfort, weakness or muscle aches
  • Frequent congested (wet) or croupy cough
  • Lots of nasal congestion with frequent blowing of nose
  • Rash

Colds are the most contagious during the first 48 hours. Often when a child awakens with vague complaints (the way colds and flu begin) it is wise to observe your child at home for an hour or two before deciding whether or not to bring to school.  Your child should be physically able to participate in all school activities on return to school.  Keeping a sick child at home will minimize the spread of infections and viruses in the classroom.

Here are some additional resources for you:

A Flu Fact Sheet from Contra Costa Health Services:


Center For Disease Control?s Flu page:


If your child is experiencing an illness, please keep the office informed so we can better track what illnesses are at our school. Please feel free to contact me with any questions or concerns; I am happily available to guide you during this cold and flu season.

Next Steps

We hope you prayerfully consider NorthCreek and encourage you to take the proper steps in applying for our school.